The Wellness - Erin Sonn, yoga instructor & mindfulness coach, returns to lead us through a 30 minute mindful yoga flow with a 15 minute extended Savasana with guided meditation to put us in a peaceful headspace.

The Snacks - Custom cocktails (hello lavender infused prosecco) and adaptogen infused protein bites.

The Article - The New York Times article, Self-Care: A Working Definition, and contemplate the practice of preserving ones own mental health.

We've got you covered with yoga mats and props. Just come prepared in your favorite workout gear and thoughts on this month's article! 

There is also a chance to win 2 $25 gift cards to Athleta Tysons Corner 🤗

Thanks to our event parter(s): Athleta, Apothékary, and JRINK