The Wellness - This month, we're switching things up with our physical practice and introducing an added element of mindfulness to the mix. Erin Sonn, yoga instructor & mindfulness coach, will lead us through a 30 minute mindful yoga flow with a 15 minute extended Savasana with guided meditation

The Snacks - Wine 🍷 and local desserts from A Baked Joint 🍪

The Article - We’ll be reading an excerpt from Brené Brown’s new book Rising Strong. This section of the book discusses what vulnerability and authenticity look like in the workplace and how they can be seen as assets rather than liabilities.

All you need to bring is your yoga mat and a bottle of water 💧

Thanks to our event parter(s): A Baked Joint, Queen V, care/of