We're in uncharted territory. But we're in it together.
This is a tough time for our community. Many of us are feeling extremely uneasy, anxious and nervous for what’s to come and the hardest part is dealing with these emotions without any human to human interaction. That's why the founders of Well Read and Pitch a Friend have put together a week full of programming that helps the mind, body and soul featuring some of our local businesses and national partners. Here is what to expect:
〰️ 5 Daily Morning Meditations 🧘
〰️ 8 Daily Morning & Afternoon Workouts 💪
〰️ 5 Evening Creative Workshops & Performances 🎨
〰️ 3 Evening Breathwork Sessions 🌬️
That's 21 offerings over 6 days. The best part? You have everything you already need in your home. Create structure for your day that infuses wellness, movement and learning into a new routine. All sessions are held on Zoom (you’ll get all the info when you sign up!). Can't make an event live? No worries, we're recording every session! If the ticket price feels out of reach for you during this time, please reach out directly and we will work something out!
THE SCHEDULE
Sunday, 4/5
4:00pm 〰️ Breathwork with Cathy Scanlon
Monday, 4/6
7:00am 〰️ Bootcamp with Liz Harvey
8:00am 〰️ Guided Mediation with Cami Wolff
12:30pm 〰️ barre3 with Alicia Sokol
6:30pm 〰️ COVID-19 Update and Q&A with Jamie Babin
Tuesday, 4/7
8:00am 〰️ Guided Mediation with Alice Hu
12:30pm 〰️ Move + Meditate with Kait Hurley
6:30pm 〰️ Tarot as a Spiritual Practice: A Reading for the Collective with Mak Jagger
8:00pm 〰️ Breathwork with Emily Rasowsky
Wednesday, 4/8
7:00am 〰️ Bootcamp with Liz Harvey
8:00am 〰️ Guided Mediation with Caitlin Fox
12:30pm 〰️ Total Body Takeover with Marcus Lowe
6:30pm 〰️ Sip & Draw with Virginia Strobach
Thursday, 4/9
8:00am 〰️ Guided Mediation with Caitlin Fox
12:30pm 〰️ Yoga Flow with Sasha Hanway
6:30pm 〰️ Lemons to Lemonade: Shifting Negative to Positive Through Gratitude with The Squeeze Network
8:00pm 〰️ Breathwork with Kathleen Kulikowski
Friday, 4/10
7:00am 〰️ Bootcamp with Liz Harvey
8:00am 〰️ Guided Mediation with Caitlin Fox
12:30pm 〰️ 305 Fitness Dance Workout with Megan Piluk
6:30pm 〰️ Drag Happy Hour & Performance with KC B. Yoncé