The Wellness - 45 minutes of introductory boxing conditioning led by BASH owner, Alex Trakas.

The Article - Mark Manson's article Screw Finding Your Passion.  Article title throw you off? Me too...but it's all about reconnecting with what get's you fired up. 

The Food - Post sweat-sesh we’ll refuel with complimentary snacks from Amäzi Foods.

You don't need any equipment or gloves (we've got you covered). Just come prepared in your favorite workout gear/sneakers and thoughts on this month's article. 

Partners: BASH Boxing, Amäzi Foods